Carlien Karsten

Growth Coach | Strengths Strategist | Purpose-Driven Possibilitarian

What makes Neuro-Coaching unique?

2 MAJOR Advantages

ONE

Coaching should work with your brain, not against it. That’s why I use a 'brain-friendly' approach grounded in how we naturally think, learn, and grow. When coaching aligns with how the brain processes information, it becomes not only more effective, but also more empowering and energizing.

Neuro-based coaching helps you move forward in ways that feel natural and sustainable. It's not about pushing harder, it is about working smarter, building awareness, and creating real change that lasts. You'll gain tools to navigate challenges, break unhelpful patterns, and move toward your goals with greater clarity and confidence.
The goal of a neuro-based coaching approach is to help you achieve your goals and overcome challenges in a way that is aligned with how your brain naturally functions. This can lead to more sustainable and lasting change, and a greater sense of empowerment and self-awareness.

TWO

Neuro-coaching is a coaching approach that is grounded in principles of neuroscience and is designed to facilitate sustainable transformation. Another key concept of neuro-coaching is self-directed neuroplasticity, which refers to the brain's ability to change and adapt in response to new experiences and stimuli.

In our coaching sessions, we tap into that power intentionally. You’ll learn how to shift old patterns, build new habits, and literally reshape the way you think, feel, and respond. It is not magic, it is science. And when guided with care and structure, it becomes a powerful tool for personal transformation. You already have what it takes. Together, we strengthen the neural pathways that support the life you want to build.

Why Neuro-Coaching? (and Why It Works)

Imagine if your brain came with a reset button, not to erase the past, but to rewire how you think, feel, and respond going forward. That is the power behind neuro-coaching.

This approach blends the latest insights from neuroscience with proven coaching techniques to help you create real, lasting transformation. It is not just about changing your mindset, it is about reshaping the actual neural pathways in your brain to support the life you want to live.

Here is the science: your brain is constantly adapting through a process called neuroplasticity. That means it can form new connections or strengthen existing ones based on what you do, think, feel, and focus on. With the right support and guidance, you can train your brain to let go of limiting beliefs, interrupt negative thought loops, and develop healthier, more empowering patterns.

As your coach, I walk alongside you through that process. We will work with how your brain naturally processes information, emotions, thoughts, habits, and apply tools and exercises that activate your brain’s ability to change itself. It is called self-directed neuroplasticity, and it is what makes this work so powerfully.

Whether you are stuck in self-doubt, repeating old patterns, or struggling to get clarity, neuro-coaching can help you shift from surviving to thriving, because we are not just talking about change... we are literally rewiring it.

Bottom line? Your brain is designed to grow. Let us work with it, not against it, and turn that potential into progress.

"Running a business can feel isolating and overwhelming, especially when you are wearing all the hats. Neuro-coaching helped me reconnect with my 'why' and build habits that actually support my success. The practical, neuroscience-based strategies gave me tools I still use daily. I feel more grounded, focused, and confident in my decisions."
— Founder & Creative Director

What to expect from Neuro-based Coaching

In our time spent together we will partner to determine the direction and focus of your coaching journey.

So… what actually happens when you start neuro-coaching?

First, we ditch the one-size-fits-all approach. This is a personalized, brain-friendly journey designed to help you reach your goals, not someone else’s version of success.

Using the science of how your brain works, we break big goals down into small, manageable steps. You will walk away with more clarity, confidence, and structure. Whether you are aiming for personal growth, better leadership, stronger relationships, or just more peace in your daily life, this process meets you right where you are.

What you can expect:

Clarity that sticks
We will get crystal clear on what really matters to you. Together, we align your time, energy, and goals with your deeper values, so you are not just “busy,” you're fulfilled.

Mindset shifts that last
Say goodbye to limiting beliefs and that inner critic voice. With the help of neuroscience-backed tools, we will rewire those old thought patterns into something more empowering and energising.

Greater emotional resilience
Learn how to regulate emotions with more ease. No more getting stuck in overreaction mode. You will gain strategies to handle stress, navigate change, and bounce back stronger.

Better communication and relationships
When you understand how the brain processes information, you are better equipped to respond (not react). This means fewer misunderstandings, better boundaries, and stronger personal and professional connections.

More ownership, less overwhelm
Through coaching, you will build greater accountability, not just to others, but to yourself. That sense of alignment, ownership, and follow-through? It becomes your new normal.

A more balanced, satisfying life
Neuro-coaching helps you design a life that supports your well-being, not drains it. It is about real growth, real change, and a whole lot more satisfaction along the way.

Whether you are navigating a career shift, recovering from burnout, working through personal transitions, or simply want to live more intentionally, neuro-coaching gives you a science-backed path forward.


"As a manager, I thought I had to have all the answers. Neuro-coaching helped me see that real leadership is about listening, growing, and creating space for others to thrive. The brain-friendly methods made it easy to shift my approach and lead with more clarity and empathy. My team is more engaged, and so am I."
— Operations Manager

How the process works.

As a member of the International Coaching Federation (ICF), I adhere to the Code of Ethics and my coaching is underpinned by their Core Competencies.

The first step towards becoming the person you want to be is to get in touch with me. We will discuss your needs and requirements and how I can assist you.

Once I understand your unique situation and requirements, I will explain my coaching approach and process. If both of us are satisfied, we will collaborate to determine the focus, coaching platform (online or face-to-face), goals, needs, frequency, and duration of your coaching journey.

You will also be asked to sign a professional Coaching Agreement which clarifies the roles and responsibilities of both parties, after which your journey will start.

Kindly read through the Code of Ethics to understand how your privacy will be protected and confidentiality maintained.

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carlien @ carlienkarsten.com